{"product_id":"mind-in-meditation","title":"Mind in Meditation","description":"\u003cp\u003eMind in Meditation\u003c\/p\u003e \n\n\u003cp\u003eMeditation can be practiced in many ways. In a sitting meditation, we find a quiet place to sit either cross-legged on a mat or in a chair. We ease ourself in a comfortable position, keeping the back relatively straight, hands on the thighs, we close our eyes and focus on our in-breath and out-breath. Thoughts come and go, we let them; we try not to get involved and stay detached. Then after some time, a certain calm and freshness surrounds us.\u003c\/p\u003e \n\n\u003cp\u003eAfter mediation, we become clear. This clarity is refreshing. It makes us more aware. As we feel ourselves refreshed, our surroundings too become refreshed.\u003c\/p\u003e","brand":"Aditya Ajit","offers":[{"title":"Default Title","offer_id":46905346228308,"sku":null,"price":63999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/0364\/5012\/files\/MS_CR-24-33_Mind_In_Meditation.jpg?v=1780301032","url":"https:\/\/hayaatem.com\/products\/mind-in-meditation","provider":"Hayaat","version":"1.0","type":"link"}